Description
12 Month Food Diary Inserts that helps you track your food intake & healthy habits for a full year.
A5 Organiser is sold separately.
This diet planner is undated so it can be used at any time of year. At the front of the planner you have 5 pages to track your weekly weight & measurements, followed by goal setting & countdown pages.
This planner has 52 weekly sections with weekly goals, habit tracker & Main Meals planner. Every week you have a two page spread to track your breakfast, lunch, dinner, snacks & activity and a weekly reflection page to track your weigh in results, calories, daily steps, water intake and none scale victories. 365 Days of Daily Tracking.
SPECIFICATIONS
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* A5 Size (210mm x 148mm)
* Printed on Thick Diamond White Paper that provides no show through
* 240 Pages
* Hole Punched ready to fit into the A5 organiser.
* Card Cover