A Generic health & fitness journal for those who like to meal plan, track food intake, activity & heathy habits. A planner that’s designed in weekly sections with a weekly meal planner, shopping list, 7 Daily logging pages, note page and reflection pages.
At the front of the planner you have:
• Weight & Measurement Tracker
• Dream board
• Graph & Milestones
• Habit tracker
• Activity tracker
• Countdown chart
• Motivation jar
• Progress Page
The rest of the planner you get:
• 12 weekly sections with meal planning, shopping lists, note page & reflection page.
• Each day track your breakfast, lunch, dinner, snacks, water, fruit, veg, steps, activity, mood & sleep.
• A planner printed on high quality thick paper that feels amazing to write on.
Extra Options:
• Choose Planner Only
• Choose + 2 Stickers Sheets ( On Plan / Off Plan / Workout Stickers) + Bookmark.
• Choose + 12 Tab Dividers + 2 Stickers Sheets + Bookmark.
Specifications:
• A5 Size (210mm x 148mm)
• 12 Week Duration.
• Wire bound.
• Card Cover.
• Thick Frosted Acetate to the front & back.
• 164 Pages.
Dispatch & Delivery:
• Your order will be dispatched within 1-2 Working Day.
• UK Postage is via Royal Mail Tracked 48.
• International Postage is sent with tracking.
• Please remember delivery dates are estimates.
