12 Week B&W Food Diary.
Designed in weekly sections with menu planning & reflection pages.
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B&W Cals - Calorie Counting / General Tracking
Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, activity & daily goals and theirs loads of room to record and track on each page.
Inside you will find the following content :
- Weight & Measurment Tracker
- Graph & Goals Page
- Motivation Jar
- Weekly Countdown Page
- Progress Tracker
- Habit Tracker
- Activity Tracker across 2 pages
- Favourite Foods
- Weekly Goals Setting and aims
- Weekly Menu Planner
- 7 Page Per Week Food Diary sheets
- Weekly Reflection / Review Page
- Note Pages at the back
- No Shopping Lists in these food diary
Specifications
- The planner is A5 in size (210mm x148mm)
- Thick frosted acetate to the front & back
- 12 Week Duration
- Printed on high quality premium thick paper.
- 140 pages
