Description
6 Month Duration Calorie Counting Food Diary
Each day you can track your breakfast, lunch, dinner, snacks, water intake, fruit & veg, step goal, caffeine intake & sleep as well as daily goals to help keep you motivated.
At the front of the food diary you will find the following content :
* Weight & Measurment Tracker
* Your Why & Goals Page
* Progress Pic page
* Graph Page
* Countdown Page
* Motivation Jar
* Mood Tracker
* Activity tracker / planner ocross two pages
* Weekly Challenge Page
* Habit Tracker
* Meal Tracker
* Main Meal Planner
* Followed by a section of daily logging pages
* 3 Note Pages at the back
12 Week Duration
Printed on high quality premium thick diamond white paper.
232 Pages
A5 in size (210mm x148mm)