Description
Our 12 week B&W Food Diary are full of inspirational content, minimal design but just enough to keep you inspired and motivated on your journey to a healthier you.
Designed for calorie counting or general tracking
Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, activity & daily goals and theirs loads of room to record and track on each page.
Inside you will find the following content :
* Weight & Measurment Tracker
* Graph & Goals Page
* Motivation Jar
* Weekly Countdown Page
* Progress Tracker
* Habit Tracker
* Activity Tracker across 2 pages
* Favourite Foods
* Weekly Goals Setting and aims
* Weekly Menu Planner
* 7 Page Per Week Food Diary sheets
* Weekly Reflection / Review Page
* Note Pages at the back
**No Weekly Shopping Lists in this food diary**
The planner is A5 in size (210mm x148mm)
Thick frosted acetate to the front & back
140 pages.
12 Week Duration