12 Week Food Diary Personal Size Inserts Only. (17.1cm x 9.5cm)
- Design - Calorie Counting / General Diet Compatible
- Small but compact so you can carry around with you easily in your organiser.
- 12 Weekly Sections with Menu Planning & Reflection Pages.
- Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, sleep, activity.
- Insert Size - (171mm x 95mm)
- Personal Size Organisers Sold Separate
- 140 pages In Total
- Printed on high quality diamond white premium thick paper.
- Compatible for the Personal Size Filofax
These Personal Size Inserts Include
- Weight & Measurment Tracker
- Graph & Goals Page
- Motivation Jar
- Weekly Countdown Page
- Activity Tracker
- Favourite Foods
- Weekly Goals Setting
- Weekly Menu Planner
- Page Per Week Food Diary sheets
- Weekly Reflection / Review Page
- 3 Note Pages at the back
- frosted acetate bashboard to the front & back
- 3 Months from now you will thank yourself cover.
