Description
A Deluxe food diary for those who want to improve their health, self confidence, build healthy habits and achieve realistic goals at their own pace. A diary that Includes a weekly meal planner, shopping list, weekly note page and weekly reflection pages.
**Stickers and a bookmark are sold separately**
- Calorie Counting / General Tracking
At the front of the planner you have:
• Weight & Measurement Tracker
• Dream board
• Graph & Milestones
• Habit tracker
• Activity tracker
• Countdown chart
• Motivation jar
• Progress Page
The rest of the planner you get:
• 12 weekly sections with meal planning, shopping lists, notes & reflection pages.
• Track your breakfast, lunch, dinner, snacks, activity, mood, sleep & more.
• A dairy printed on luxury thick paper that feels amazing to write on.
Specifications:
• A5 Size (210mm x 148mm)
• 12 Week Duration.
• Wire bound.
• Card Cover.
• Thick Frosted Acetate to the front & back.
• 164 Pages.