Description
Mono Food Diaries. Just like our popular deluxe food diaries but now in black and white for a fresh, clean look. Perfect for anyone who loves to add their own style with colouring pens or stickers, this journal gives you the freedom to personalise your planner as little or as much as you like.
Inside, you’ll find weekly sections which include weekly menu planning, shopping lists, weekly reflection pages and space for notes.
These journals are simple, structured and made to support your journey one week at a time.
Design: Calorie Counting Compatible.
At the front of the planner you have:
• Weight & Measurement Tracker
• Dream board
• Graph & Milestones
• Habit tracker
• Activity tracker
• Countdown chart
• Motivation jar
• Progress Page
The rest of the planner you get:
• 12 Weekly sections with meal planning, shopping lists, notes & reflection pages.
• Track your breakfast, lunch, dinner, snacks, water, fruit, veg, steps, activity, mood & sleep.
• A planner printed on high quality thick paper that feels amazing to write on.
• A5 Size (210mm x 148mm)
• 12 Week Duration, 164 Pages
• Wire bound
• Thick Frosted Acetate to the front & back