Our 6 Month Optavia Food Diary Works as a tool along side the OPTAVIA Plan to help jump-starts your health journey. This Optavia Journal will help you track daily Fuelings, activity and create healthy habits as well as provide motivational pages to help track your journey & progress. At the front of the planner you have lots of tracking & motivational pages to help record and visually show your progress , the planner then continues with 26 weekly sections to log your daily food & healthy habits
WHATS INCLUDED IN THE WEEKLY SECTIONS. 26 Weekly Sections = 6 Month Duration Weekly front sheet with goals setting & weekly checklist Weekly Logging sheets across 2 Pages Weekly Reflection Page
WHATS INCLUDED ON THE DAILY LOGGING PAGES Track your Fueling Track your LEAN & GREEN MEALS, Snacks, condiments , healthy fats, water intake. The daily logging sheets are designed to be compatible with the Optavia weight loss plan
SPECIFICATIONS A5 Size (210mm x 148mm) Luxury Frosted Acetate Covers on the Front & Back Wire Binding, Silver Wire Card Cover Dimensions of each pages 210mm x 148mm Printed on premium quality thick Matt paper
