Description
Take control of your training with a 12 Month gym workout journal designed for structure, progression, and accountability.
Ideal for lifters, athletes, and everyday gym users who want to track workouts clearly and see progress over time.
Free UK delivery on all orders.
Cover options
Standard – frosted acetate covers
Premium – laminated soft touch hardback covers
Both options are built to withstand gym bags, sweat, chalk, and daily use without bending or tearing. The journal lays flat for easy writing during training.
At the front
Fitness goals section (up to six goals)
Measurements tracker
Personal best tracker
Monthly training planner
Workout log pages
Record up to 208 workouts across the year (4 per week)
Up to nine exercises per workout
Six sets per exercise
Space for tempo, rest intervals, cardio, and notes
Suitable for strength training, bodybuilding, CrossFit, and general fitness.
Progress tracking
Bodyweight tracking
Measurements tracking
Personal best tracking across the full year
Specifications
A5 size
244 pages
Wire bound
Printed on high quality thick paper