Description
A 12 month health and fitness planner designed to support tracking, planning, and self care across the full year.
These planners combines health tracking, fitness planning, and lifestyle reflection in one structured, easy to use format.
Free UK delivery on all orders.
Cover - Hardback cover - firmer finish - 360 turn
Back Pocket - with 3 stickers sheets & bookmark
At the front
Mood tracker
Sleep tracker
Period tracker
Health tracker
Step tracker
Weigh-in tracker
Measurement tracker
Vision board
“Where you are now” scale
Weekly planning (52 weeks)
Weekly focus page to set priorities, plan meals, and track habits
Two page weekly spread to record food intake, workouts, water, and notes
Weekly progress page with health scale, how I feel check in, achievements, and challenges
At the back
30 day and 90 day challenges
Mind maps
Motivation jars
Notes pages
This planner is designed as a year long roadmap to building healthier habits, improving self awareness, and supporting long term fitness goals.
Specifications
270 pages
Soft touch laminated hardback covers
Lay flat - can turn 360*
Approx. 270 mm (H) × 190 mm (W)
Handmade, so measurements may vary slightly